Description
- Description: Flaxseeds are highly nutritious, known for their high omega-3 fatty acid content.
- Quality: Rich in dietary fiber, protein, and lignans.
- Usage: Flaxseed oil is used in cooking and as a dietary supplement; whole flaxseeds are used in health foods.
- Country of Origin: Widely cultivated in Canada, Russia, and Kazakhstan.
- Major Consumers: Globally consumed for their health benefits, particularly in North America and Europe.
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